Yoga can be beneficial for seniors in many ways. It can help improve flexibility, balance, and strength, as well as reduce stress and improve overall well-being. Some specific benefits of yoga for seniors may include:

1) Improved flexibility: As we age, our joints and muscles naturally become less flexible. This can lead to stiffness and discomfort, as well as a greater risk of falls and injuries. Practicing yoga can help seniors improve their flexibility and range of motion, making everyday activities easier and safer.

2) Improved balance: As we age, our balance can also decline, which can increase the risk of falls and injuries. Yoga can help seniors improve their balance and stability, reducing the risk of falls and increasing their confidence in their ability to move around safely.

3) Improved strength: Yoga can help seniors build strength in their muscles and improve their overall physical fitness. This can help them stay active and independent for longer, and can also make everyday tasks, such as carrying groceries or climbing stairs, easier and less tiring.

4) Reduced stress: Yoga is known for its ability to reduce stress and promote relaxation. For seniors, this can help improve their overall well-being and quality of life. It can also help reduce the risk of stress-related health problems, such as high blood pressure and insomnia.

5) Improved overall well-being: In addition to the specific benefits mentioned above, practicing yoga can also help seniors feel happier, more energized, and more connected to their bodies and minds. This can help them enjoy life more and feel more fulfilled.

Venue : Om Kutir Cobalt Ln, Brentwood, CA 94513

Session 1 : Jan 8 2023 – 8.30 AM

Session 2 : Jan 15 2023 8.30 AM

Number of seats : 15

Cost : Free

Sponsored By : Om Kutir